Irritable Bowel Syndrome (IBS) is a common condition that many people suffer from at some point or other in their lives. That being said, knowing that it is common doesn’t make it any less troublesome, and painful in many cases. Most doctors would have probably recommended that you opt for a specific IBS diet to help treat it.
Unfortunately the bad news is that although you could follow a Irritable Bowel Syndrome diet, the precise causes of this condition and the mechanics behind it are largely unknown.
But the good news is this: Studies have shown again and again that the right kind of IBS diet that eliminates certain ‘trigger foods’ can not only help people who suffer from this condition to gain some relief, but it can also help avoid the condition entirely.
This is why you need to start an Irritable Bowel Syndrome diet as quickly as possible if you find that you’re facing this condition. And to do so – the first step you need to take is to find out what foods trigger your IBS, and eliminate them from your diet.
IBS Diet Trigger Foods
For starters, you might want to rid your IBS diet of any and all foods that are high in oil content. Stop eating anything deep fried, and even stay away from dishes that contain a lot of butter, salad dressing, sandwich spreads, or sauces. Most fast food outlets use a lot of oil in their cooking too – so be careful!
On top of that you should watch out for dairy products. This includes milk, cheese, yogurt and so on – but can also include chocolates. If in doubt, check the label, as most products that contain dairy are clearly marked.
Alcohol and caffeine should be the next substances to be struck out of your Irritable Bowel Syndrome diet. Both aren’t great for your body to begin with, and when it comes to IBS they can be a huge trigger.
Of course there are other foods that may trigger IBS to a lesser degree, including food types that are high on starch, contain preservatives, and any type of food that can cause gas. If you’re able to eliminate all of these from your IBS diet – you should find that you’re a lot more comfortable in the long run.
While it might seem like the list of foods that you need to avoid as part of your Irritable Bowel Syndrome diet is very long, the truth is that there are lots of other foods that you can still indulge in. Over time, you may even be able to identify exactly what types of foods really do trigger your IBS – and that may help you to lift certain restrictions that you’ve placed on yourself.
End of the day though: Would you rather suffer from the pain and discomfort of chronic IBS or follow a strict IBS diet?