Nowadays it is common knowledge that certain foods can actually trigger irritable bowel syndrome and as such you’ve probably begun to eliminate them from your IBS diet. Foods that contain caffeine, alcohol, preservatives, and lots of oils are just a few of the types of dishes that you’ve undoubtedly been trying to avoid.
But what many people don’t realize is that the perfect IBS diet isn’t just about shunning certain food types. Instead, it is about replacing those food types with others that could actually help you to overcome your IBS completely!
Over the last few years, numerous studies have shown that with the right type of irritable bowel syndrome diet, it is certainly possible to actually consume food types that will help relieve your symptoms, and in some cases even make them disappear completely.
Often, this can help you to live an IBS free life in the long term.
So what are these food types that are essential to the perfect IBS Diet? Here are some that you should definitely consider:
- Foods that are high in fiber. This can include anything with either soluble or non-soluble fiber, so foods that contain oatmeal, rice, bananas, white bread, are just as good as those that contain raw vegetables and fruit. It is important that the vegetables are raw because the fiber content of cooked vegetables is often dramatically lower.
- Dishes that contain tofu are another plus point. This soy product is renowned for its healthy nature, and is rich in protein while being easily digestible. Overall, it should help your digestive system and will act as an excellent replacement for other food types that you’re avoiding as part of your IBS diet.
- Anything with probiotics should definitely be part of your irritable bowel syndrome diet. While some may disagree as to the role probiotics play in the digestive system, it is fairly widely accepted that it should help reinforce and strengthen it on the whole – and certainly isn’t going to be harmful.
If you’re able to make these three food types part and parcel of your IBS diet, you should notice a dramatic improvement after a matter of days. Of course, that’s only going to happen if your irritable bowel syndrome diet is also ridding you of other foods that may be triggers for IBS.
On the whole, you should look at it this way: By following this kind of IBS diet, you’re going to be eating a lot of healthy food that will not only help your IBS, but will also help your body as a whole.
In a nutshell – you really have nothing to lose, and if it works you could very well be on your way to a life with no worries of IBS ever again!